Zones of Regulation:


"The Zones of Regulation" is a framework and easy-to-use curriculum for teaching students strategies for emotional and sensory self-management. The Zones approach uses four colors to help students identify how they are feeling in the moment given their emotions and level of alertness as well as guide them to strategies to support regulation.


By understanding how to notice their body’s signals, detect triggers, read social context and consider how their behavior impact those around them, students learn improved emotional control, sensory regulation, self-awareness, and problem-solving abilities. 


Tools Menu


When to use my yellow zone tools


Basic ZoR Visual


Me in my zones